We are moving May 19th to our 10,000 sq.ft. SUPERSTORE! Address: 880 Atree Road (Next to Wal-Mart) / Langford, BC / V9B 0A6 Phone: 250 478 0225 Fax: 250 474 9315 Email: westshore@aloyd.com.com Hours: Mon-Fri: 9:30am-6:00pm / Sat: 9:30am-5:00pm / Sun: 11:00am-5:00pm
A kettlebell is a centuries- Old Russian training device that looks much like a bowling ball with a handle on it. Says Lloyd Richards of Aloyd Fitness. Essentially it is a weight with a handle that displaces the weight from your body. Kettlebells can be used in ballistic or swinging motions as well as press and pull up exercises similar to the conventional dumbbell. Kettlebells use the displacement from the hand and this requires that the stabilizing [...]
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